The club run this week is an Away Day in Cowes
We'll be meeting in the big carpark on Park Road which should be free after 6pm.
Meet at 6:45 for a 7 pm start.
The route will be the same as last time, with the intention that we warm up down to the seafront, then fartlek training in a loop along the Esplanade returning via Baring Road to Egypt Hill.
Faster runners can do more (1.67 mile) loops before the cool down return to the carpark via Baring Rd/Ward Rd.
It is quite dark in places - please remember to wear reflective clothing and bring a torch