Monday, February 27, 2017

Club Run Wednesday 1st March 2017

The club run this week is an Away Day in Cowes

We'll be meeting in the big carpark on Park Road which should be free after 6pm. 
Meet at 6:45 for a 7 pm start.
The route will be the same as last time, with the intention that we warm up down to the seafront, then fartlek training in a loop along the Esplanade returning via Baring Road to Egypt Hill.

Faster runners can do more (1.67 mile) loops before the cool down return to the carpark via Baring Rd/Ward Rd. 

It is quite dark in places - please remember to wear reflective clothing and bring a torch

No comments: