Calories Calculator

Please enter your Weight and the details of your Activity, then press the Submit button.

Vital Stats

Choose Units: kg lb

Enter your Weight: (1 to 1000) Please enter a valid Weight.

Input Data

Activity: Run (or Walk) Cycle

Choose Units: kms miles

Enter the Distance : (0 to 1000) This Distance may not be correct - please check.

Enter the Time taken:

Hours: (0 to 240)

Mins: (0 to 59)

Secs: (0 to 59)

This Time may not be correct - please check.

Choose a Food Item (see Hints):

Banana Trek Potato Kit Kat Mars Ham Sandwich Full English

Submit for Calculation

Press when ready:

Average Speed: mph

The Input Data is not Valid. Please check the inputs.

Results

The Input Data is Valid.

The Calories:

Equivalent to:

Hints

Click here for Hints

The calculator will accept Average Speeds between 0 to 14 mph for Running, or 5.5 to 20.5 mph for Cycling.

Calories for each Food Item:

Banana: 100, Trek Bar: 203, Baked Potato: 218, Chunky Kit Kat: 222, Mars Bar: 230, Ham Sandwich: 354, Full English: 800

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Click this button to show/hide Details:

The Entered Data:

Weight: , Activity: , Distance: , Time: : :

Food Item: , Cals for one item:

The Calculations:

Average Pace: mins secs (per mile)

Weight in kg: , Distance in miles: , Time in hours:

the MET (Metabolic Equivalent): , Cals burned per min:

The Calculator estimates the number of Calories burned during your Activity:

Calories burned:

This Calculator uses Data provided in the Compendium of Physical Activities:
Click here for the Compendium