The theme is "Hill Repeats" - the basic concept of a hill repeat is to "run up the hill fast and then recover by jogging or walking down"
Meet in the foyer at 6:45 pm for a prompt 7 pm start.
Meet in the foyer at 6:45 pm for a prompt 7 pm start.
Please come along and join us - All runners are welcome
Reflective clothing and torches will be needed